Use Vinegar To Help Break Down Fatty Foods!

When eating a meal try adding vinegar to any fatty foods that may be present, this helps by breaking down fat molecules before being ingested, which in turn makes it easier for your metabolism to burn off excess fat, there by speeding it up!

Use Mustard to help speed up your metabolism!

With each meal add half a teaspoon of english mustard to help speed up your metabolism.
It acts fast and keeps working for upto three hours to burn off excess fat and calories.

Natural Remedies for Adrenal Exhaustion

By Emeka O Peters

Adrenal glands are little, three-sided molded organs that generate stress hormones such as adrenaline and hydrocortisone. Steady stress can result to adrenal fatigue, giving in signs like anxiety, retarded cognitive performance and energy loss. There are natural remedies to solve the problem of adrenal exhaustion. A few of them are below.
Adaptogen
It is a matter, which assists in shielding the body from the dangerous effects of stress. Rhodiola rosea, astragalus, Siberian ginseng, cordyceps, and rhodiola rosea are well known supplements for the treatment of adrenal fatigue.
Stress management
Based on facts gotten from the university of Maryland medical center, doing stress management strategies like meditation and inner breathing assists in containing the body's "fight or flight" response, which can lower immunity and lead to other problems with time.
Diet and nutrition
The use of diet and nutrition can aid to ease fatigue for a short time, stimulants such as sugar and caffeine can aggravate fatigue with regular use. Attempt to substitute caffeine beverages using water that has been distilled and replace processed carbohydrates (flour and white sugar) using whole grains. Caffeine is among the causes of adrenal exhaustion.
Adrenal Glandular Supplements
The products of adrenal glandular are gotten from bovid adrenal tissue. These supplements deliver the body with essential nutrients and they have hormones that are usually lower in persons suffering from adrenal dysfunction.
Pick an adrenal tonic like stinging nettle, triphala, black cohosh to aid in sustaining and nitrifying the adrenal glands, mainly if you live a nerve-wracking life style. My best-loved one is stinging nettle. Adrenal gland tonics can be used in the long run and even if your adrenals are not exhausted.
The intake of herb can also help in fixing the problem of adrenal fatigue. Pick an adaptogenic herb like fo-ti, astralagas, or Panax ginseng. They are among some of the herbs that will assist your system to better manage stress and sustain your adrenal glands in a healthy state.
You need to sleep for up to 8 hours each night. Adrenal exhaustion is connected to inadequate rest. If our system does not get enough rest and sleep, this will make our adrenal gland to work excessively. If you receive a sound night's sleep, the adrenal gland can renew and brace you for the next day.
Create a workout plan. Exercise is a stress-killer. Physical activity can assist persons who have problem with adrenal fatigue. Steady exercises can boost blood flow and provide your system with its needed natural energy.
Observe salubrious eating manners. Missing meals, mainly morning foods, can activate adrenal fatigue. Even if you do not feel any urge to eat when you wake up in the morning, it is essential to get a fast morning nosh. It will assist in making your blood sugar stable, wherein you will ward off the feeling of dizziness or weakness.